Weigh In record (no journal entry) for 04 August 2012
|
115.4 kg
Lost so far: 32.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
4375 kcal
|
Fat: 206.48g | Prot: 193.08g | Carbs: 435.71g.
Breakfast: Egg, SARGENTO SHRD FANCY MOZZ, Diced Ham. Lunch: Raisins (Seedless), Muscle Gel Shot, Diced Ham, Egg. Dinner: Steak Fries, Guacamole, Salsa & Chips, Sweet Potatoes Fries, Red's Tavern Double. Snacks/Other: Honey Grahams, Nutella, Chocolate Chip Cookie, American Cheese, 6" Oven Roasted Chicken Breast, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
4174 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|