Weigh In record (no journal entry) for 22 July 2012
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113.8 kg
Lost so far: 34.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 110.63g | Prot: 137.50g | Carbs: 479.00g.
Breakfast: Nature Valley Recharge Cranberry Almond, Gatorade G Series Recovery Kiwi Strawberry. Lunch: Honey Grahams Crackers, Monster Rehab, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Smoked Pulled Pork, Hamburger Buns. Snacks/Other: Big Cup (King Size), Zebra Cake (Large), Nutty Bars Wafers with Peanut Butter, Chocolate Pudding, Turkey Breast Meat, Whole Wheat Bread, Rich Chocolate Shake. more...
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7231 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Standing - 12 hours, Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 26.4 kg a Week
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