jrepp's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

106.2 kg Lost so far: 41.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

5990 kcal

Fat: 243.32g | Prot: 264.32g | Carbs: 695.13g. Breakfast: Hash, Scrambled Egg, Gatorade G Series Recovery Kiwi Strawberry, Protein recovery shake (vanilla). Lunch: Mexican Rice, Chicken Quesadilla, Cheesecake with Fruit. Dinner: Pizza with Meat. Snacks/Other: Sushi, G2 Perform 02 Fruit Punch. more...

5488 kcal

Exercise: Bicycling (very fast) - 28/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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jrepp's Journal, 20 Jul 12

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jrepp's Weight History