Weigh In record (no journal entry) for 19 July 2012
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107.6 kg
Lost so far: 40.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 57.31g | Prot: 145.22g | Carbs: 372.51g.
Breakfast: Low Fat Cranberry Muffins, Egg White Breakfast Sandwich, Cream Substitute (Liquid), Coffee. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon, Hummus, Pita Bread. Dinner: Lowfat Plain Yogurt, Gatorade G Series Recovery Kiwi Strawberry, Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Raisins. more...
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6744 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Bicycling (very fast) - 28/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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