Weigh In record (no journal entry) for 18 July 2012
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108.5 kg
Lost so far: 39.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 90.73g | Prot: 157.35g | Carbs: 477.29g.
Breakfast: Coffee, Cream Substitute (Liquid), Egg White Breakfast Sandwich, Low Fat Cranberry Muffins, Mountain Berry Blast. Lunch: 6" Buffalo Chicken, Jalapeno Potato Chips. Dinner: G2 Perform 02 Fruit Punch, Chocolate Peanut Butter High Protein Bar. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Beef Jerky, Payday. more...
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6811 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Bicycling (very fast) - 28/kph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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