Weigh In record (no journal entry) for 17 July 2012
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109.8 kg
Lost so far: 38.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 87.27g | Prot: 155.04g | Carbs: 481.19g.
Breakfast: 100% Vegetable Juice (11.5 oz), Egg McMuffin, Scrambled Eggs. Lunch: 0% Fat Greek Yogurt - Blueberry, Soft N' Chewy Bars - Banana Chocolate Chip, Taco Seasoning, Onions, Green Peppers, Grilled Chicken, Flour Tortillas (Fajita Size), Minty Patty. Dinner: Miracle Whip, G2 Low Calorie Electrolyte Fruit Punch Beverage, Tomato Slice, Lettuce, Turkey Bacon, Old Fashion Bread, Chocolate Peanut Butter High Protein Bar. Snacks/Other: Raisins, Hard Salted Pretzels, Special K Protein Meal Bar - Chocolatey Chip. more...
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6708 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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