Weigh In record (no journal entry) for 16 July 2012
|
112.1 kg
Lost so far: 35.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 33.55g | Prot: 71.71g | Carbs: 422.67g.
Breakfast: Honey Grahams Crackers, Egg White Breakfast Sandwich, Low Fat Cranberry Muffins. Lunch: 6" Oven Roasted Chicken Breast, Sun Chips Garden Salsa (Package), Orange Juice, Honey Grahams Crackers. Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage, 6" Oven Roasted Chicken Breast. Snacks/Other: Raisins. more...
|
|
6357 kcal
|
Exercise:
Standing - 5 hours and 15 minutes, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|