Weigh In record (no journal entry) for 13 July 2012
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109.7 kg
Lost so far: 38.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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5402 kcal
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Fat: 177.30g | Prot: 227.83g | Carbs: 708.35g.
Breakfast: NESTLE POWER GEL VAN-45100, Rain - Berry, Pop tarts hot fudge sundae, Snickers, V-Fusion Strawberry Banana Juice, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese, Egg, Diced Ham. Lunch: Honey Grahams Crackers, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Dinner: Orange Juice, Chicken Shawarma Rolled Pita. Snacks/Other: Milk (Nonfat), Rum Ball (No-Bake) Cookie, Ruffles Loaded Chili & Cheese, Chocolate Chip Cookie, Oreo 6 Cookie Snack Pack, Butterfinger. more...
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7624 kcal
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Exercise:
Standing - 10 hours, Bicycling (very fast) - 28/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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