Weigh In record (no journal entry) for 11 July 2012
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111.2 kg
Lost so far: 36.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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5029 kcal
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Fat: 196.24g | Prot: 198.86g | Carbs: 610.02g.
Breakfast: Lite Syrup, Egg, Bananas, Buttermilk Pancakes. Lunch: Raisins, Protein Plus - Chocolate, Snickers. Dinner: Potato Salad, Chicken Drumstick, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Rice Pudding, Hummus, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). more...
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2882 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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