Weigh In record (no journal entry) for 10 July 2012
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112.5 kg
Lost so far: 35.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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3710 kcal
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Fat: 128.61g | Prot: 246.44g | Carbs: 408.52g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Chocolate Milk Shake, Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orange Juice, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Honey Grahams Crackers, Milk (Nonfat). Dinner: Chicken Breast, Green Peas, Mashed Potatoes with Gravy, Pork Chop. Snacks/Other: Gde G2 Low Calorie Electrolyte Beverage, Monster Rehab, Twinkies Golden Sponge Cake with Creamy Filling, Nutty Bars, Big Cup (King Size), Cheese Danish. more...
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9957 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Bicycling (fast) - 24/kph - 3 hours, Standing - 12 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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