Weigh In record (no journal entry) for 09 July 2012
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112.2 kg
Lost so far: 35.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 86.47g | Prot: 142.60g | Carbs: 307.25g.
Breakfast: V-Fusion Strawberry Banana Juice, Mushrooms, Egg, KRFT CHSE CHDR/MONT JK FINE S, Low Fat Small Curd Cottage Cheese. Lunch: Real Mayonnaise, Milk (Nonfat), Turkey Breast Meat, Hamburger Bun. Dinner: Lemonade, Baked! Lay's Original, Apples, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Turkey Breast Meat, White Bread, Real Mayonnaise, Green Peas, White Rice, Pork Chop, Monster Rehab. Snacks/Other: Soft Serve Cone. more...
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4218 kcal
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Exercise:
Driving - 1 hour, Standing - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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