Weigh In record (no journal entry) for 07 July 2012
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113.3 kg
Lost so far: 34.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 100.88g | Prot: 158.25g | Carbs: 324.18g.
Breakfast: Monster Rehab Protean + Energy, Bananas, fruit & veg Mblenders strawberry & banana, Pepper Jack shredded cheese w/ touch of cream cheese, Egg. Lunch: Milk (Nonfat), Honey Grahams Crackers, Apple Juice, Oranges, Turkey Breast Meat, Whole Wheat Bread. Dinner: Chicken Pasta Primo, Baked! Lay's Original, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). Snacks/Other: Ice Cream Cone. more...
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4263 kcal
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Exercise:
Driving - 1 hour, Standing - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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