Weigh In record (no journal entry) for 06 July 2012
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113.4 kg
Lost so far: 34.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 84.51g | Prot: 165.85g | Carbs: 352.89g.
Breakfast: Milk (Nonfat), Honey Grahams Crackers. Lunch: Honey Grahams Crackers, Roast Beef, Hamburger Bun, Milk (Nonfat). Dinner: Sun Chips Garden Salsa (Package), 6" Oven Roasted Chicken Breast. Snacks/Other: Chicken Pasta Primo, Watermelon, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Chewy Granola Bars - Trail Mix. more...
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5445 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Standing - 13 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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