Weigh In record (no journal entry) for 05 July 2012
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113.9 kg
Lost so far: 34.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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4054 kcal
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Fat: 141.65g | Prot: 223.03g | Carbs: 466.15g.
Breakfast: Canadian Maple Donut, Pepper Jack shredded cheese w/ touch of cream cheese, Egg, Mushrooms, fruit & veg Mblenders strawberry & banana. Lunch: Sour Cream Glazed Donut, Boston Cream Donut, Milk (Nonfat), Roast Beef, Hamburger Bun. Dinner: Mio liquid water enhancer, BBQ Sauce, Chicken Breast, Hot Dog Bun, Beef Frankfurter. Snacks/Other: Watermelon, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), 0% Fat Greek Yogurt - Strawberry, Blueberry Cheese Danish, Red Velvet Cake. more...
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4280 kcal
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Exercise:
Driving - 1 hour, Standing - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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