Weigh In record (no journal entry) for 03 July 2012
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116.6 kg
Lost so far: 31.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 89.40g | Prot: 163.28g | Carbs: 334.51g.
Breakfast: Honey Grahams Crackers, Milk (2% Lowfat with Added Vitamin A). Lunch: Jalapeno Potato Chips, 6" Buffalo Chicken. Dinner: Spicy Honey BBQ Sauce, Margarine, Green Peas, Chicken Breast. Snacks/Other: Vanilla Cone (Large), Cantaloupe Melons, Bananas, sliced beets. more...
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3329 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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