Weigh In record (no journal entry) for 26 June 2012
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112.2 kg
Lost so far: 35.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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4067 kcal
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Fat: 59.25g | Prot: 314.03g | Carbs: 574.44g.
Breakfast: Special K Protein Plus Cereal, Bananas, Greek Yogurt - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Nitro-Tech Hardcore Pro Series Whey Protein - vanilla MuscleTech), fruit & veg Mblenders strawberry & banana, Chocolate Milk Shake. Lunch: Baked! Lay's Original, Turkey Breast Meat, White Bread, Orange Juice, Honey Grahams Crackers, Greek Yogurt - Strawberry, Rice with Chicken. Dinner: Lemonade, Baked! Lay's Original, Turkey Breast Meat, White Bread, Deli Style White Pita Bread, Mustard, Miracle Whip Light, Light Tuna Fish (Drained Solids In Water, Canned). more...
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7094 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Bicycling (fast) - 24/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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