Weigh In record (no journal entry) for 25 June 2012
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114.1 kg
Lost so far: 33.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 58.70g | Prot: 175.37g | Carbs: 250.64g.
Breakfast: Trail Mix Fruit & Nut Bar, Chocolate Milk Shake. Lunch: Energy Mix Lemonade + Tea, Turkey Breast Meat, Hamburger Bun, Honey Grahams Crackers, Apples. Dinner: Greek Yogurt - Strawberry, Pita Bread, Tuna Fish Salad, Stir Fry Vegetables, Chicken Breast. Snacks/Other: 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups. more...
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6545 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Standing - 12 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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