Weigh In record (no journal entry) for 24 June 2012
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116.3 kg
Lost so far: 31.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 50.30g | Prot: 149.96g | Carbs: 238.96g.
Breakfast: Orange Juice, fruit & veg Mblenders strawberry & banana, Pancakes (Dry Mix). Lunch: Orange Juice, Honey Grahams Crackers. Dinner: 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Milk (Nonfat), Bananas, Tuna Fish Salad, Pita Bread, Chicken Breast. more...
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4408 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.9 kg a Week
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