Weigh In record (no journal entry) for 20 June 2012
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112.9 kg
Lost so far: 34.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3744 kcal
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Fat: 112.50g | Prot: 246.82g | Carbs: 421.78g.
Breakfast: Granules, Coffee, Cream Substitute (Liquid), Low Fat Cranberry Muffins, fruit & veg Mblenders strawberry & banana, Mushrooms, Egg, Fancy Shredded Colby Jack Cheese, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. Lunch: Whole Wheat Bread, Roast Beef, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups. Dinner: Light & Fit 0% Plus - Peach, Bananas, Apple Juice, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Whole Wheat Bread, Turkey Breast Meat, Chicken Breast, Chicken Breast, Classic Potato Chips. Snacks/Other: Ice Cream Cone, Milk (Nonfat), Golden Grahams, Energy Mix Lemonade + Tea, Trail Mix Fruit & Nut Bar. more...
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4281 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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