Weigh In record (no journal entry) for 19 June 2012
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113.9 kg
Lost so far: 33.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 78.98g | Prot: 186.87g | Carbs: 399.63g.
Breakfast: Dry Wheat Toast with Smucker's Jelly, Fancy Shredded Colby Jack Cheese, Egg, Mushrooms, fruit & veg Mblenders strawberry & banana. Lunch: Baked! Original Potato Crisps, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Honey Grahams Crackers, Energy Mix Lemonade + Tea, Bananas. Dinner: Original Applesauce, Chicken Breast, Chicken Drumstick, Cut Green Beans, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Ice Cream Cone, Lemonade, G2 Fruit Punch, Hard Candies, Energy Mix Lemonade + Tea, Baked! Original Potato Crisps. more...
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4316 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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