Weigh In record (no journal entry) for 18 June 2012
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113.9 kg
Lost so far: 34.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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4193 kcal
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Fat: 115.24g | Prot: 251.48g | Carbs: 532.39g.
Breakfast: fruit & veg Mblenders strawberry & banana, Mushrooms, Egg, Fancy Shredded Colby Jack Cheese. Lunch: Whole Wheat Bread, Roast Beef, Bananas, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Dinner: Mini Pretzels, White Bread, Turkey Breast Meat, Macadamia Nut Cookie, Chicken Breast. Snacks/Other: Ice Cream Cone, Milk (Nonfat), Total, Raisin Bran, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Orange Juice, Apple Juice, Honey Grahams Crackers. more...
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4208 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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