Weigh In record (no journal entry) for 16 June 2012
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112.3 kg
Lost so far: 35.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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4054 kcal
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Fat: 99.81g | Prot: 262.38g | Carbs: 521.78g.
Breakfast: V-Fusion Strawberry Banana Juice, Mushrooms, American Cheese, Egg. Lunch: Whole Wheat Bread, Turkey Breast Meat, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Energy Mix Lemonade + Tea, Honey Grahams Crackers, Milk (Nonfat), Total. Dinner: Milk (Nonfat), Mini Pretzels, Chicken Breast, Steamfresh Frozen Vegetables - Mixed Vegetables, Raisin Bran. Snacks/Other: Ice Cream Cone, Baked! Original Potato Crisps, Milk (Nonfat), Honey Nut Cheerios, Raisin Bran, Honey Grahams Crackers, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups. more...
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5513 kcal
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Exercise:
Resting - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Housework - 45 minutes, Driving - 1 hour and 15 minutes, Standing - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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