Weigh In record (no journal entry) for 13 June 2012
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113.9 kg
Lost so far: 33.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 70.86g | Prot: 159.98g | Carbs: 450.83g.
Breakfast: Energy Mix Lemonade + Tea, Milk (Nonfat), Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Wheat Bread, Turkey Breast Meat, Honey Grahams Crackers, Baked! Original Potato Crisps, Milk (Nonfat). Dinner: Kettle Cooked Applewood BBQ, Avocado, 6" Oven Roasted Chicken Breast, Energy Mix Lemonade + Tea. Snacks/Other: Baked! Original Potato Crisps, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Whole Wheat Bread, Turkey Breast Meat, Baked! Original Potato Crisps, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Honey Grahams Crackers. more...
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4319 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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