Weigh In record (no journal entry) for 11 June 2012
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115.5 kg
Lost so far: 32.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 54.73g | Prot: 105.64g | Carbs: 284.13g.
Breakfast: Greek Yogurt - Strawberry, Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chewy Granola Bar - Almond Sweet and Salty, Greek Yogurt - Strawberry, Breakfast On The Go! - Breakfast Blend, Sweet Potato. Dinner: Avocado, Sun Chips Garden Salsa (Package), 6" Oven Roasted Chicken Breast. more...
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5740 kcal
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Exercise:
Standing - 5 hours, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 15.9 kg a Week
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