Weigh In record (no journal entry) for 10 June 2012
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113.2 kg
Lost so far: 34.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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5995 kcal
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Fat: 252.47g | Prot: 217.87g | Carbs: 670.43g.
Breakfast: Sliced Strawberries (Sweetened, Frozen), Toasted Rye Bread, Plain Pancakes, Smoky Breakfast Sausage Links, Egg, Clif Shot Energy Gel - Mocha, G2 Perform 02 Fruit Punch. Lunch: Chewy Mints, Protein Plus de Leche, Beef Meatballs, Bananas. Dinner: Corn On The Cob with Butter, Sweet Potato, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Rum, Turkey Club Wrap, Soft Granola Bars, Scooperman Ice Cream. more...
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5632 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Bicycling (slow) - 18/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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