Weigh In record (no journal entry) for 07 June 2012
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114.8 kg
Lost so far: 33.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 80.79g | Prot: 139.98g | Carbs: 584.50g.
Breakfast: Low Fat Cranberry Muffins, Egg White Breakfast Sandwich, Breakfast On The Go! - Breakfast Blend, Chewy Granola Bar - Almond Sweet and Salty. Lunch: Chex Mix, Whole Wheat Bread, Turkey Breast Meat. Dinner: Baked! Barbecue Potato Crisps (Package), Reduced Calorie Caramel Marvel (Grande), 6" Oven Roasted Chicken Breast. Snacks/Other: Cupcake with Icing, Ice Cream Cone, Apple Juice, Mini Pretzels, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Honey Grahams Crackers. more...
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5211 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 27 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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