Weigh In record (no journal entry) for 06 June 2012
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114.3 kg
Lost so far: 33.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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4593 kcal
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Fat: 163.04g | Prot: 207.56g | Carbs: 582.24g.
Breakfast: Chewy Granola Bar - Almond Sweet and Salty, Breakfast On The Go! - Breakfast Blend. Lunch: Tomatoes, Cottage Cheese, Chicken Breast (Skin Not Eaten), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Cupcake with Icing, Pizza with Meat. Snacks/Other: Snickers, French Vanilla Weight Loss Shake. more...
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4471 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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