Weigh In record (no journal entry) for 02 June 2012
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113.0 kg
Lost so far: 34.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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6497 kcal
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Fat: 247.59g | Prot: 227.87g | Carbs: 881.67g.
Breakfast: Brown 'n Serve Turkey Sausage Links (Banquet), Egg, Healthy Goodness Whole Grain White Bread, Almond Bar, V-Fusion Strawberry Banana Juice, Greek Yogurt - Strawberry, Breakfast on The Go! - Oatmeal Nut Blend. Lunch: Easy Mac Cups - Triple Cheese, Healthy Goodness Whole Grain White Bread, Classic Whip Dressing, Chunk Light Tuna in Water. Dinner: Corn On The Cob with Butter, Baked Beans, Hot Dog Bun, Fully Cooked Turkey Smoked Bratwurst (50% Less Fat), Chicken Frankfurter. Snacks/Other: G Series FIT Recover 03 - Strawberry Banana, Seagram's Ginger Ale, Vanilla Cone (Large), Almond Bar, Milk (Nonfat), Chocolate Puddings, Honey, Hot Dog Bun, Potato Chips (Salted), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Snickers Bar, Sweet and Salty Nut Granola Bars - Almond. more...
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6255 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Standing - 30 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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