Weigh In record (no journal entry) for 01 June 2012
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113.0 kg
Lost so far: 34.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 70.87g | Prot: 165.60g | Carbs: 319.37g.
Breakfast: Breakfast on The Go! - Oatmeal Nut Blend, Greek Yogurt - Strawberry, V-Fusion Strawberry Banana Juice. Lunch: Greek Yogurt - Strawberry, Grilled Chicken Breast, Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Soft Taco - Beef, Crunchy Taco. Snacks/Other: Tapioca Pudding, Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified), Builder's Bar - Chocolate Mint. more...
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4716 kcal
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Exercise:
Housework - 1 hour and 24 minutes, Stretching (yoga) - 3 minutes, Running - 10/kph - 33 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours, Exercise machine (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes. more...
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steady weight
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