Weigh In record (no journal entry) for 31 May 2012
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113.0 kg
Lost so far: 34.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 74.90g | Prot: 205.82g | Carbs: 433.20g.
Breakfast: Blueberry Muffin, V-Fusion Strawberry Banana Juice. Lunch: Energy Mix Lemonade + Tea, Chicken Drumstick. Dinner: Bananas, Baked Potato Chips, V-Fusion Strawberry Banana Juice. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Milk (Fat Free or Skim, Calcium Fortified), Milk (Nonfat), Whole Wheat Bread, Roast Beef, Creamy Peanut Butter, Orange Juice, Honey Grahams Crackers, Nonfat Vanilla Greek Yogurt (Chobani). more...
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4249 kcal
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Exercise:
Driving - 1 hour, Standing - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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