Weigh In record (no journal entry) for 30 May 2012
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114.8 kg
Lost so far: 33.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 84.56g | Prot: 243.67g | Carbs: 445.74g.
Breakfast: Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Smartwater - Electrolyte Enhanced Water, 6" Oven Roasted Chicken Breast, Energy Mix Lemonade + Tea. Dinner: Chicken Breast, Grilled Vegetable Blend, Roasted Red Potaroes, green beans, with rosemary butter sauce. Snacks/Other: Orange Sherbet & Vanilla Ice Cream, Energy Mix Lemonade + Tea, GF BLUE TORTILLA CHIPS, Pomegranate Greek 2x protein. more...
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6701 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 40 minutes. more...
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Losing 12.7 kg a Week
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