Weigh In record (no journal entry) for 29 May 2012
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116.7 kg
Lost so far: 31.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 48.23g | Prot: 120.99g | Carbs: 264.56g.
Breakfast: Bananas, Greek Yogurt - Strawberry. Lunch: Chicken Drumstick, V-Fusion Strawberry Banana Juice, Monster Rehab, Greek Yogurt - Strawberry. Dinner: Peas and Carrots, Rice & Broccoli In Cheese Flavored Sauce, Chicken Drumstick, Chicken Breast. Snacks/Other: Barbecue Flavor Potato Chips, Orange Sherbet & Vanilla Ice Cream. more...
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5271 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Housework - 2 hours, Driving - 50 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Bicycling (moderate) - 21/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 3.2 kg a Week
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