Weigh In record (no journal entry) for 23 May 2012
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112.2 kg
Lost so far: 35.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3990 kcal
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Fat: 134.00g | Prot: 163.00g | Carbs: 542.00g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Nonfat Plain Greek Yogurt, Chewy Trail Mix Bar, Breakfast On The Go! - Breakfast Blend. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Twinkies Golden Sponge Cake with Creamy Filling, Fast Break Candy Bar, Coney (Chili) Cheese Dog. Dinner: Chicken Taco Stewed Chicken. Snacks/Other: Kroger Deluxe Jammed chocolate chip cookie dough ice cream, PowerAde Fruit Punch, Chewy Chocolate Chunk Granola Bars. more...
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6822 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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