Weigh In record (no journal entry) for 22 May 2012
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112.4 kg
Lost so far: 35.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 51.34g | Prot: 160.20g | Carbs: 390.94g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Energy Mix Lemonade + Tea. Lunch: Grilled Chicken Breast, Premium Grilled Chicken Club Sandwich, Greek Yogurt - Strawberry. Dinner: Chewy Trail Mix Bar, Milk (Fat Free or Skim, Calcium Fortified), Crunchy Caramel Nut. Snacks/Other: Chewy Chocolate Chunk Granola Bars. more...
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3611 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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