Weigh In record (no journal entry) for 18 February 2012
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130.3 kg
Lost so far: 17.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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3213 kcal
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Fat: 102.75g | Prot: 150.02g | Carbs: 398.90g.
Breakfast: Protein Plus RTD 51 - Frosty Chocolate. Lunch: #12 Beach Club (No Mayo), Fruit on the Bottom Yogurt - Strawberry, Oreo Thin Crisps - 100 Calorie Snack Packs, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: #2 Big John (No Mayo). Snacks/Other: Rum, Carrot Cake with Icing, Natural Creamy Peanut Butter, protein meal bar, Three Musketeers. more...
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4651 kcal
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Exercise:
Sitting - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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