Weigh In record (no journal entry) for 27 February 2012
|
128.9 kg
Lost so far: 19.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
5375 kcal
|
Fat: 157.86g | Prot: 255.47g | Carbs: 733.78g.
Breakfast: G2 Fruit Punch, Strawberry Nonfat Yogurt, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: protein meal bar, Chewy Chocolate Chip High Protein Bar, Chocolate Chip Muffins. Dinner: protein meal bar, 6" Oven Roasted Chicken Breast. Snacks/Other: Roasted Garlic & Chive Hommus, California Rolls, Pop Tarts Smore, Simply Naked Pita Chips, Budweiser Light Beer, Natural Creamy Peanut Butter, protein meal bar, *PEANUTS CAJUN, Ice Cream Cone, Cheeseburger, protein meal bar. more...
|
|
4289 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|