Weigh In record (no journal entry) for 06 March 2012
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127.7 kg
Lost so far: 20.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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4395 kcal
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Fat: 163.58g | Prot: 183.49g | Carbs: 603.73g.
Breakfast: Fruit 'n Yogurt Parfait, Fruit & Maple Oatmeal, Egg McMuffin. Lunch: protein meal bar, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, protein meal bar, 6" Chicken Pizziola. Dinner: Chicken Stir Fry. Snacks/Other: Cool Whip original Whipped Topping, Angel Food Cake, Angelfood Cake, Cool Whip Whipped Topping Lite. more...
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3407 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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