Weigh In record (no journal entry) for 10 April 2012
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122.7 kg
Lost so far: 25.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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4612 kcal
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Fat: 148.86g | Prot: 165.25g | Carbs: 666.86g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), White Chip Macadamia Nut Cookie, Peanut Butter Squared. Dinner: Nutter Butter Blizzard (Small), Cinnamon Raisin Breadstick, BBQ Chicken Pizza. Snacks/Other: Baked Cherry Pie, McFlurry with Oreo Cookies. more...
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4537 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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