Weigh In record (no journal entry) for 19 March 2012
|
127.1 kg
Lost so far: 20.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
3082 kcal
|
Fat: 66.74g | Prot: 216.07g | Carbs: 402.09g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Special K Fruit Crisps - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), essential m vanilla almond. Lunch: Toasty Crackers with Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread, Steamfresh Frozen Vegetables - Mixed Vegetables, BUMBLE B FILET SLMN TRYAKI DO, Chunk Light Tuna in Water. Dinner: Chicken McBites (Snack Size), Baked Potato Chips, Turkey Reuben. Snacks/Other: Ice Cream Cone, Milk (Nonfat), Raisin Bran, Chewy Chocolate Chip High Protein Bar. more...
|
|
6261 kcal
|
Exercise:
Standing - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 45 minutes, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|