Weigh In record (no journal entry) for 15 February 2012
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131.4 kg
Lost so far: 16.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1996 kcal
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Fat: 60.44g | Prot: 154.40g | Carbs: 251.98g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, protein meal bar. Dinner: 6" Buffalo Chicken. Snacks/Other: Honey Grahams Crackers, Simply Sea Salt Potato Chips. more...
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5519 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Exercise machine (fast) - 35 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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