jrepp's Journal, 09 Apr 12

jrepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2012

123.2 kg Lost so far: 24.7 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

2887 kcal

Fat: 118.41g | Prot: 169.88g | Carbs: 282.23g. Breakfast: Fruit & Maple Oatmeal, Egg McMuffin, Deviled Eggs. Lunch: Honey Grahams Crackers, Pears, Slim Supreme Beverage - Creamy Milk Chocolate. Dinner: Nutter Butter Blizzard (Small), Mixed Fruit, French Beans, Fresh Ham. more...

4553 kcal

Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jrepp's Weight History

View Complete History

jrepp's Journal, 09 Apr 12

Submit a Comment

jrepp's Weight History