Weigh In record (no journal entry) for 14 March 2012
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126.4 kg
Lost so far: 21.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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4695 kcal
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Fat: 150.85g | Prot: 257.55g | Carbs: 590.76g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin, Greek Yogurt - Strawberry. Lunch: Kit Kat King Size, Zero Sports Drink, Kit Kat King Size, Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich, Grilled Chicken Breast. Dinner: Frosted Animal Cookies, 100 Calorie Cakesters, Fresco Chicken Soft Taco, Bean Burrito, Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Greek Yogurt - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), kids crunch, Rehab: green tea & energy, Dry Roasted Pistachio Nuts (with Salt Added). more...
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4971 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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