Weigh In record (no journal entry) for 05 April 2012
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123.7 kg
Lost so far: 24.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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5272 kcal
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Fat: 209.35g | Prot: 197.75g | Carbs: 637.79g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Oatmeal Cream Pie Cookie, American Cheese, McChicken Sandwich, Big Mac. Dinner: Pizza with Meat, Baked Cheddar & Sour Cream, 6" Chicken Pizziola. Snacks/Other: HOSTESS ANGEL FOOD CAKE, Cool Whip original Whipped Topping, Snickers Bar, Blazin' Buffalo & Ranch Tortilla Chips. more...
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5223 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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