Weigh In record (no journal entry) for 09 January 2012
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147.9 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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2186 kcal
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Fat: 53.52g | Prot: 121.61g | Carbs: 290.31g.
Breakfast: 100% Whey Protein Powder. Lunch: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Chicken Pita Wrap, Apple Juice, Orange Juice, Honey Grahams Crackers. Dinner: Natural Chunky Peanut Butter, Honey Grahams Crackers, Mixed Vegetables, Chocolate Deluxe High Protein Bar. Snacks/Other: Cucumber (Peeled). more...
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5605 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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