Weigh In record (no journal entry) for 10 January 2012
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142.8 kg
Lost so far: 5.1 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2536 kcal
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Fat: 59.01g | Prot: 191.79g | Carbs: 300.92g.
Breakfast: Fruit Punch (Bottle), Bananas, Quick Oats. Lunch: Caribbean Jerk Marinade, Chicken Breast (Skin Not Eaten), Garden Blend Mexican Style Vegetables. Dinner: Apple Juice, Caribbean Jerk Marinade, Chicken Breast (Skin Not Eaten), Garden Blend Mexican Style Vegetables. Snacks/Other: Peanut Butter Squared, Chocolate Deluxe High Protein Bar, Heath English Toffee MilkChoc Bar, Crunchy Nut Sweet and Salty Granola Bar. more...
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6410 kcal
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Exercise:
Standing - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 35.6 kg a Week
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