Weigh In record (no journal entry) for 11 January 2012
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141.4 kg
Lost so far: 6.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2628 kcal
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Fat: 70.65g | Prot: 193.95g | Carbs: 316.25g.
Breakfast: 100% Whey Protein Powder, Quick Oats. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: No Sugar Oatmeal Apple Muffins, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Dry Egg Noodles (Enriched), Spicy Honey BBQ Sauce, Chicken Breast (Skin Not Eaten), Steamfresh Asian Medley. Snacks/Other: Creamer, Cupcake with Icing, orville redenbschers 100 calorie pop corn, Heath English Toffee MilkChoc Bar, protein meal bar. more...
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4277 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 12 hours. more...
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Losing 9.5 kg a Week
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