Weigh In record (no journal entry) for 26 January 2012
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135.5 kg
Lost so far: 12.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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3900 kcal
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Fat: 145.63g | Prot: 273.73g | Carbs: 420.86g.
Breakfast: 100% Whey Protein Powder, Egg McMuffin. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Tuna Noodle Casserole with Cream or White Sauce. Dinner: 6" Buffalo Chicken, Tostitos Scoops. Snacks/Other: BREYERS CARBSMART VAN IC, Pop Tarts Smore. more...
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4680 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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