jrepp's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

136.3 kg Lost so far: 11.6 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

2410 kcal

Fat: 60.11g | Prot: 206.13g | Carbs: 268.31g. Breakfast: Egg McMuffin. Lunch: Grilled Vegetables, Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Whole Wheat Pita Bread. more...

4693 kcal

Exercise: Standing - 8 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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jrepp's Journal, 27 Jan 12

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jrepp's Weight History