Weigh In record (no journal entry) for 30 January 2012
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134.8 kg
Lost so far: 13.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1941 kcal
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Fat: 36.02g | Prot: 122.55g | Carbs: 307.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Special K Protein Plus Cereal, 100% Whey Protein Powder. Lunch: Dr. Pepper Ten (20 oz), protein meal bar, Fresh Fruit Salad. Dinner: Baked Potato Chips, Cranberry Juice, Turkey Sandwich, Applesauce Unsweetened. Snacks/Other: Ice Cream Cone. more...
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5688 kcal
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Exercise:
Standing - 8 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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