Weigh In record (no journal entry) for 02 February 2012
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135.2 kg
Lost so far: 12.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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2644 kcal
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Fat: 89.67g | Prot: 147.78g | Carbs: 296.29g.
Breakfast: Egg McMuffin, Fruit 'n Yogurt Parfait. Lunch: Corn Muffin Mix, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Natural Creamy Peanut Butter, Chocolate Peanut Butter High Protein Bar. Dinner: Ketchup, French Fries (Small), Ketchup & Mustard Steakburger, BBQ Steakburger, A-1 Steakburger, Cottage Cheese with Pineapple Ring. Snacks/Other: protein meal bar, Boston Lager. more...
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5361 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 7.0 kg a Week
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